Archive for the 'Health & Fitness' Category

Bovine Johne’s Disease Control Zone

Saturday, June 12th, 2010

A court has imposed fines totaling $ 114,000 for businesses and individuals, the Queensland border with cattle, which were not approved, Health, have crossed. The Goondiwindi Magistrates Court has sentenced five parties accused of smuggling 198 Queensland cattle in parts of New South Wales under the control of bovine paratuberculosis a fine.

The new workout with resistance band

Saturday, May 16th, 2009

Spinal articulation Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by rolling down through your spine. Use each vertebra of your spine as you try to reach down towards the [...]

A few tips how to beat cellulite

Saturday, May 16th, 2009

Weight loss Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles helps make skin tauter and smoother.

A daily side stretch for a taller and leaner body – Part I

Saturday, May 16th, 2009

Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending your knee slightly, and turning your left knee to the side.

How to make life a little bit healtier?

Saturday, May 16th, 2009

For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals [...]

What is Pilates?

Saturday, May 16th, 2009

For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity of repetitions.

The easies way to lose weight and to feel great

Saturday, May 16th, 2009

Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine. The new Nordic walking system

Breast Cancer – everything that you should know

Saturday, May 16th, 2009

Accounting for 22 % of female deaths from cancer in the USA, more than 87 000 new cases of breast cancer are diagnosed in USA each year. Unfortunately the breast cancer rates are slowly, but gradually rising. According to the Cancer Research Center based in the United Kingdom 75% of women recover from the disease.

Breast Cancer myths

Saturday, May 16th, 2009

1. Breast cancer only affects older women. No, that???s not true While it?s true that the risk of breast cancer increases as we grow older, breast cancer can occur at any age. There are registered cases when a 13 year old girl was diagnosed with breast cancer. 2. If you have a risk factor for [...]