Spinal articulation
Stand with your feet hip-width apart and place the resistance band under your feet, holding each of the band with a light tension. Roll your chin to your chest and slowly bend forward by rolling down through your spine. Use each vertebra of your spine as you try to reach down towards the floor. [...]
Weight loss
Putting weight loss will increase your chances of cellulite so diet or exercise is the best and the easiest way to beat cellulite. Less fat will squish through tissue and bumps improve. Building muscles helps make skin tauter and smoother.
Lie on your back and take your knees wide so your feet are wider than the width of your mat. Drop your right knee into the centre, rotating it from the hip joint and bending your knee slightly, and turning your left knee to the side.
For a healthy start of your day, start by eating the right food. Packed with a healthy combination of nutrients, the whole grain is enough to keep you smiling on the inside till dinner time. The whole grain is grain in its simplest form and is much more than just fibre. It comes from cereals [...]
For decades, a traditional workout consists of lifting weight, running hard and getting sore and tired, but today the Pilates system is focusing on the quality and precision of the movements rather than the quantity of repetitions.
Walking has always been the easiest way to stay active and keep in shape, but now the latest fitness crazes have turned walking into a workout that will rival your gum routine.
The new Nordic walking system
Accounting for 22 % of female deaths from cancer in the USA, more than 87 000 new cases of breast cancer are diagnosed in USA each year.
Unfortunately the breast cancer rates are slowly, but gradually rising. According to the Cancer Research Center based in the United Kingdom 75% of women recover from the disease.
1. Breast cancer only affects older women.
No, that???s not true
While it?s true that the risk of breast cancer increases as we grow older, breast cancer can occur at any age. There are registered cases when a 13 year old girl was diagnosed with breast cancer.
2. If you have a risk factor for breast cancer, you?re [...]
